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WELCOME Eastwood Medical Nutrition Center located in Tallahassee Florida presents "A Natural Way To A New You!" by CornerstoneWellness.MD and brought to you by Eastwood Medical Center. Physican Supervised by: Dr. Janet Gibson Eastwood Medical Nutrition Center Wellness Coach's, Specialized Trainers, and staff are an amazing balance of personal commitment and care to every client. BlogSpot (Eastwood Medical Nutrition Center Blog) The major reason why 95% of low calorie diets don't result in long term fat loss is that with significant calorie restriction muscle tissue is lost along with fat. Because the metabolic rate at which one burns calories at rest is primarily dependent on the existing amount of muscle, any loss of muscle on a low calorie diet would therefore sabotage any fat loss efforts. The best way to combat this fat loss sabotage is to consume more protein during dieting which will largely prevent muscle from being depleted. Protein has a much higher appetite blocking effect compared with fat or carbohydrates. The best way to take in large amounts of protein without significantly increasing intake of fat or carbohydrate is with the use of high protein meal replacement milk shakes. Every single scientific study has shown that diets based on the use of two high protein meal replacement shakes results in greater long term weight loss, less hunger, better compliance and greater health benefits than low calorie diets with food alone. In addition to a high protein meal replacement program, there are certain nutritional supplements which can aid in fat loss efforts and ensure maintenance of good energy levels and overall healthfulness. Appetite suppressing pharmaceutical drugs result in minimal and often temporary weight loss and have many side effects. The core group of nutritional supplements that comprise the Cornerstone Wellness Program are all backed by numerous scientific and medical studies. They are safe and effective and will allow you to meet your fat loss needs as well as your overall health and wellness goals. Eastwood Medical Nutrition Center 1626 N Plaza Dr.,Tallahassee, Fl 32308 PHONE: (850) 656-8971 FAX: (850) 561-6670 E-mail: info@eastwoodmedicalnutritioncenter.com
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